Category: Health and Beauty
fruits and vegetables on menu

How to Get Vitamins Without Food

You may have heard that you can get vitamins without eating food. There are a few options, however. Many of the vitamins you get through food are fat soluble, which means they can be absorbed better if they are in a fatty food. Milk, yogurt, avocado, and fish oil are all great sources of fat-soluble […]

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 The Best Vitamins To Take For Your Skin

Vitamin D Vitamin D is essential for aiding the body to create and develop new, healthy cells. This also includes skin cells which is vital for your skin tone and treating conditions like psoriasis. It is believed to help with skin inflammation and irritation by helping the body to create new cells that replace old […]

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sun exposure

The Effects of Sun Exposure

The effects of sun exposure are an important consideration for people who work or play outdoors all year round. There are a few ways to protect your skin from the harmful rays of the sun. One of the simplest is to use sunscreen. When used properly, sunscreen can protect against sunburns and prevent premature skin […]

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