The Best Vitamins To Take For Your Skin

Vitamin D

Vitamin D is essential for aiding the body to create and develop new, healthy cells. This also includes skin cells which is vital for your skin tone and treating conditions like psoriasis. It is believed to help with skin inflammation and irritation by helping the body to create new cells that replace old ones. You can receive doses of vitamin D by being exposed to the sun, eating yogurt, salmon, tuna, and drinking orange juice.

Vitamin C

Vitamin C is present in both the outer and inner layers of the skin and helps to fight cancer cells and keeps the skin healthy. When you buy anti-ageing products, most of them will include vitamin C. This vitamin helps the body heal wounds and cuts as well as acting as the body’s natural collagen. You can get vitamin C from oranges, strawberries, broccoli, orange juice, and supplements.

Vitamin E

Vitamin E acts as the skin’s barrier for sun damage and will protect it from dangerous UV lights and excessive sun exposure. This can also mean it has the ability to prevent wrinkles, dark spots, fine lines caused by the sun. You can find vitamin E in nuts, multivitamins or supplements.

Vitamin K

Vitamin K plays the role of helping the body’s blood clots. This helps to heal wounds and other injuries. Vitamin K is often used to treat the skin when it has been injured or cut as it can reduce swelling and speed up the process of healing. It can be found in kale, lettuce, cabbage etc.